How to make healthy choices at restaurants

How to make healthy choices at restaurants: tips and tricks

Find out how to keep your diet healthy outside of home without sacrificing flavor

With the growing concern for health and fitness, many people are looking for ways to eat healthy even when they're at restaurants.

However, many restaurants offer unhealthy food options, which can make it difficult to choose nutritious foods.

Fortunately, there are some techniques you can use to make healthy food choices at restaurants.

1. Do your research before you go out

Before going out to eat, research the available restaurants in the area.

Many restaurants offer menus online, so you can see food options before you get there.

In addition, many restaurant review sites, such as TripAdvisor, offer information on food quality and healthy options available.

This will allow you to choose a restaurant that offers healthy options and avoid those that are known for their unhealthy options.

2. Choose full plate options

Many restaurants offer full plate options, which usually include a serving of protein, vegetables, and carbohydrates.

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These options are generally more nutritious than appetizers or side dishes, as they offer a variety of nutrients.

In addition, full plates are usually more satisfying, meaning you will be fuller and less likely to overindulge in desserts or appetizers.

3. Opt for fresh cuisine options

When choosing foods at a restaurant, look for fresh cuisine options like salads, soups, and vegetable dishes.

These foods are usually nutrient-rich and contain fewer calories and fat than heavy cuisine dishes.

Moreover, fresh cuisine is usually prepared with quality ingredients, meaning that the foods are more nutritious and flavorful.

4. Be selective with your sides

Sides can be a trap for unhealthy food choices.

For instance, dishes that include French fries or white rice can be high in calories and simple carbohydrates.

Instead, opt for sides like steamed vegetables, brown rice, or quinoa. This will increase the nutrient content of your plate and help control calorie intake.

5. Be specific when ordering

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When ordering, be specific about how you want your dish prepared.

For example, ask for vegetables to be cooked without butter or for the fat to be trimmed off your meat.

This will help reduce the amount of fat and calories in your dish.

In addition, ask for foods to be prepared with herbs and spices instead of calorie-rich sauces.

6. Don't feel pressured to eat everything

Last but not least, don't feel pressured to eat everything on your plate.

Many restaurants serve large portions, which can cause you to consume more calories than you need.

If you feel satisfied and full before finishing your meal, ask to have the rest packed up to take home. This will help prevent food waste and also help control calorie intake.

In summary, choosing healthy foods at restaurants can be a challenge, but with some simple techniques, you can ensure that you are eating in a nutritious and balanced way.

Do your research, choose whole dish options, opt for fresh cuisine options, be selective with side dishes, be specific when ordering, and don't feel pressured to eat everything.

Remember, choosing healthy foods is a matter of balance and moderation.

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Chloe G.

Hi I'm Chloe G., my passion for healthy eating is part of something bigger than just a profession.