The Importance of a Proper Balance of Fats in the Diet
A balanced diet is essential for maintaining health and preventing disease.
Fats are part of this balance, and it is important to understand their importance and how to include them in the diet properly.
Why are fats important in the diet?
Fats are important in the diet because they are a source of energy, help absorb vitamins and minerals, protect internal organs and maintain body temperature.
In addition, fats are necessary for hormone production and mental and emotional health.
Types of fats
There are three main types of fats: saturated, unsaturated and trans.
Saturated fats are found in foods such as red meat, whole milk and butter, and can increase levels of bad cholesterol in the blood, increasing the risk of cardiovascular disease.
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On the other hand, unsaturated fats, found in fish, nuts and olive oil, help reduce bad cholesterol and increase good cholesterol.
Finally, trans fats are the worst and should be avoided.
They are found in processed foods such as cookies, crackers, snacks and margarines and can increase bad cholesterol and increase the risk of cardiovascular disease.
Proper amount of fats in the diet
The proper amount of fats in the diet varies according to age, sex and level of physical activity.
In general, the recommendation is that 20-35% of daily caloric intake be from fat, with at least 5% being from saturated fats and up to 10% from trans fats.
It is important to seek a variety of sources of healthy fats such as nuts, fish, olive oil and avocado and avoid processed foods and excessive saturated fats.
Consequences of a poor or excessive diet in fats
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A diet poor in fats can lead to health problems such as low hormone production, decreased absorption of vitamins and minerals and mental and emotional health problems.
In addition, a diet poor in good fats can increase the risk of cardiovascular disease and atherosclerosis because the body needs fats to produce good cholesterol and protect internal organs.
On the other hand, an excessive diet in fats can lead to weight gain, increased levels of bad cholesterol and cardiovascular disease.
In addition, an excessive diet in trans fats can increase inflammation and the risk of chronic diseases such as diabetes and cardiovascular disease.
Conclusion
Fats are important in the diet and should be included in a balanced and varied way.
It is important to avoid saturated and trans fats and seek sources of healthy fats such as fish, nuts, olive oil and avocado.
A balanced diet in fats can prevent disease and maintain health over time.
Always remember to consult a healthcare professional before making changes to your diet and seek guidance for a balanced and healthy diet.
Learn more about: diet
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Chloe G.
Hi I'm Chloe G., my passion for healthy eating is part of something bigger than just a profession.